9 07 2014
The Best Stop Smoking Tips And Aids
When most people try to quit smoking they look for various products to help them kick the habit. There are many different types of products on the market that can be purchased over the counter and others that you have to have subscriptions. Many people will start with the cheaper over the counter products that might help them to stop smoking. There are a variety of different products over the counter that people have to choose from starting with nicotine gum, to patches and even the rapidly growing Electronic cigarettes.read her latest blog post for more reviews.
Most Popular Help Product
One of the most popular help to stop smoking product is the E Cig. It came here from China just a few years ago and is taking the nation by storm. Many people are using this product to help them to smoke less real cigarettes and to be able to smoke in areas where real cigarettes are not allowed. This product is designed to resemble a regular cigarette. This device contains nicotine in a liquid form that is heated and released as a vapor. As the smoker inhales the vapors and the nicotine it resembles the same as smoking a cigarette. This can help to reduce the withdrawals for the person but most of them will still experience some withdrawal symptoms.
Best Tips For Beating Withdrawals
• Behavior Therapy or Support Groups can help to reduce and cope with withdrawals.
Nicotine helps smokers relax so without it, they get tense so try getting massages,
learn yoga, listen to relaxing music and avoid stressful situations.
• Try to avoid trigger points or times when you enjoyed smoking the most such as with
your coffee, or while driving or after a meal. Find things to replace them such as drink
hot tea or brush your teeth after each meal instead of smoking. This seems to help
some people ease the symptoms some.
• Throw away your ashtrays and lighters and clean your house. Make sure anything
such as clothing, curtains, even the carpet if it smells like smoke is cleaned and the
smoke smell is out of your home. This helps to take away the memory of your
• If you happen to relapse, reconfirm you commitment with yourself and try to figure out
why you relapsed. Reset you stop date and start all over again with your process.
Once you have made up your mind to quit and you have started on your plan, the withdrawals will still have to be handled. The withdrawals such as anxiety, depression, crying, sleeping all the time or not being able to sleep is what normally will cause a smoker to not be able to stop smoking. These make the stop smoking process the most difficult along with the habit of having the cigarette in your hand. Some have recommended using a straw to hold in your hand or to put in your mouth when the urge is the strongest. Make your commitment and choose your product such as the new Electronic Cigarette to help make this commitment easier.