9 07 2014
Stop Smoking Tip – How To Find Your Own Way To Quit
There are many different ways to quit smoking. Some of these ways include the use of various products that are for sale on the market. While most of these products will work in their own way, not all of them will work the same for everyone. The ability to stop smoking is different for everyone. Some people can stop easily while others will have to struggle and really have a hard time. There is no written in stone guaranteed way to stop that will work for everyone.
How To Stop
The first step to stop smoking is to get your mind made up that you are ready to quit. Just like with any addiction, you have to learn to change your way of thinking. That is a very important step because the way you think is who you become. If you want to become smoke free, you must learn to think smoke free.
If there are certain things that you do that makes it harder not to smoke, find something else as a substitute. If you have to have a cigarette after you eat, try replacing it with a mint or brushing your teeth after each meal. Some people will use straws to hold in their hand or put in their mouth to help to fill the habit of having something to resemble a cigarette. Find what works for you and personalize your own stop smoking program.
Choosing Your Product To Help
There are a variety of products to choose from to help you to stop. One of the most popular lines of products today are the Electronic Cigarettes. These are growing in popularity very rapidly. Many people are using them as they smoke fewer tobacco cigarettes and are using more of this exciting new product. Instead of tobacco this product uses a liquid that gets heated and vaporized and as you inhale it makes you feel like you are still smoking your cigarettes.more reviews and information at http://www.helpguide.org/mental/quit_smoking_cessation.htm.
With this product you can choose the liquid that has some nicotine in it or one of the many flavored liquids that are available. So far research has shown that there are some toxins in the liquid for this product but nothing like that in the tobacco filled cigarettes. These can be used in many places that regular cigarettes are not allowed and help many smokers fight the urge for a regular cigarette.
Once you find something that might work for you, be persistent. You might set a date that will be your last date to smoke a real cigarette and gradually taper off to make that date more successful.
Once you have reached that target date, be strong and make sure you have someone that you can talk to that will be supportive of you to help you get through those tough moments. Try to keep positive and convincing yourself that you can quit. Many people are now saying with using the new e cigs that are now available, that quitting has become somewhat easier.